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Tuesday 091006

Workout
For time:

“Jackie”
1000M Row or 800M Run
50 – 45 lbs Thrusters
30 – Pull-ups

Compare to:
TITANFIT: Friday 090306

TFT / DUTY WOD
Workout

“Jackie” x 2

For time:
1k Row
50 – 45 lbs Thrusters
30 – Pull-ups

Yes, that’s right do it TWICE!

Compare to:
TITANFIT: Sunday 081207



  1. Ryan Simmons on Monday 5, 2009

    Jackie X2 24:44 w/ running (which was probably a bad idea)

  2. Kurt T. Fuller on Monday 5, 2009

    As rx'ed.

    Time = 18:48

    KF


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