Workout
Using 60% of your Press 1RM complete the following:
800m Run
10 – Press
10 – Pull-ups
400m Run
15 – Press
15 – Pull-ups
200m Run
20 – Press
20 – Pull-ups
Workout
Using 60% of your Press 1RM complete the following:
800m Run
10 – Press
10 – Pull-ups
400m Run
15 – Press
15 – Pull-ups
200m Run
20 – Press
20 – Pull-ups
19:38…walked the last 200m!@
17:22 as rx'ed
Bench Press on Monday…
Back was still sore from failed Linda attempt.
200lb 1rm (PR)
13:49 as rx'ed.
KF