Workout
Back SquatUsing 79% of your last CFT Back Squat, do:
5 sets of 5 reps…
317.5 x5, 320 x5 (dropped 2.5 lbs on foot), 320 x5 (dropped 2.5 lbs on foot), 325 x5 x2
1×5 245, 4×5 255
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317.5 x5, 320 x5 (dropped 2.5 lbs on foot), 320 x5 (dropped 2.5 lbs on foot), 325 x5 x2
1×5 245, 4×5 255