Tuesday 091123 « Indianapolis CrossFit Affiliate – TitanFit

Tuesday 091123

Workout

Back Squat
find a new 1RM

THEN

“Mini” MetCon
5x
250m Row
5-Burpees
10-53 lbs KB Swings

Compare to:
TITANFIT: Wednesday 090701

Anonymous on Monday 23, 2009

406, 431(f)
9:10 for Mini
Kurt T. Fuller on Monday 23, 2009

225lbs. x3x3

MetCon in 8:47

KF

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