REST!
Hey it is December! Rest today, “Cindy” tomorrow and CFT after the next rest day…
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Tuesday 100413 - Rest! "Cindy" tomorrow!...
Friday 110916 - Tomorrow is FGB. Invite family and friends. It is a free event. If you are ...
Friday 090925 - REST!Tomorrow is FGB!...so take it easy today. Maybe a 1 mile run or easy act...
Sunday 090516 - REST!KP, Bud and Cindy didn't mix well...
Monday 100906 - TitanFit is Closed today. Happy Labor day. Tomorrow, MURPH!...
Friday 120210 - Rest! From Yahoo Sports Will Ferrell introduces the Hornets By Eric Freeman | ...
Thursday 120209 - Yesterday was hard, right? Lets recover a bit today... Warm up High Hang Clea ...
Wednesday 120208 - Workout For time: 20 Thrusters 20 KB Swings 20 Push jerks 20 Overhead squats ...
2011 GrossFit Games Regional Workouts - Remeber these? -For the Individual Competition- Workout 1 For time: 1000m Run ...
Tuesday 120207 - Workout It is time to ROW! 5x 1:40 on :20 off rest 2:00 then 4 more rounds. ...
Monday 120206 - Rest and recover from the Super Bowl. This year, The CrossFit Games Open, qua ...
Sunday 120205 - Newge owning DT Indy! Workout Using 80% of your FSquat 1RM, complete 5 sets ...
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