Tuesday 091229 « Indianapolis CrossFit Affiliate – TitanFit

Tuesday 091229

Warm up
7 rounds of “Cindy”

Workout
Back Squat
Using 79% of your last CFT Back Squat, do:

5 sets of 5 reps…

Compare to:
TITANFIT: Tuesday 091027

Anonymous on Tuesday 29, 2009

No spotter for BSquats, so i did "Jackie" – 10:33

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