Similar Posts

Tuesday 091201 - REST!Hey it is December! Rest today, "Cindy" tomorrow and CFT after the next ...

071014 - REST!Mary came in and did a workout on her rest day...all smiles!...

Sunday 090913 - Rest party people, rest!...

Friday 090925 - REST!Tomorrow is FGB!...so take it easy today. Maybe a 1 mile run or easy act...

070817 - REST!Based on our 3 on 1 off, today is a REST day. It is far better to do a s...

Other Recent Posts

Wednesday 120523 - Workout Snatch Clean and Jerk Snatch - starting with 65 lbs perform 3 DL, 3 P ...

Tuesday 120522 - Workout Using 100% of your Dead Lift 1RM, complete: 5 x80% 3 x85% AMRAP x90% ...

Monday 120521 - CrossFit for Hope will benefit St. Jude Children’s Research Hospital. The goa ...

Friday 120518 - Warm-up Snatch assistance exercises (Pressing, Heaving, Snatch Balance and So ...

Thursday 120517 - Workout My plan was to post: 50-Back Squats @ 50% of your 1RM Then I saw the ...

Wednesday 120516 - Workout "Freddy’s Revenge" for time 5x 5 – 185lbs (or 70% of your press 1RM) ...

Tuesday 120515 - Workout Clean - get a heavy single.  Hopefully it is a PR.  Next week we focu ...