Comments on: Tuesday 100302 http://titanfit.com/tuesday-100302/ Thu, 09 Sep 2010 02:40:11 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Herb http://titanfit.com/tuesday-100302/comment-page-1/#comment-2200 Herb Thu, 04 Mar 2010 23:01:18 +0000 http://titanfit.com/?p=1268#comment-2200 5 rounds in 19:57. An improvement of 10 Burpees and 10 Squats. Burpees were HARD...but got 100 in. 5 rounds in 19:57. An improvement of 10 Burpees and 10 Squats. Burpees were HARD…but got 100 in.

]]> By: Anders http://titanfit.com/tuesday-100302/comment-page-1/#comment-2194 Anders Wed, 03 Mar 2010 03:51:31 +0000 http://titanfit.com/?p=1268#comment-2194 Last really hard day before sectionals. 30 muscle-ups for time - 10:54. Took a twenty-minute rest and then did the burpee/back squat WOD and got 6 rounds + 20 burpees. Hips will be killing me tomorrow for sure, but definitely good prep for the sectional. Last really hard day before sectionals. 30 muscle-ups for time – 10:54. Took a twenty-minute rest and then did the burpee/back squat WOD and got 6 rounds + 20 burpees.

Hips will be killing me tomorrow for sure, but definitely good prep for the sectional.

]]> By: Rick R http://titanfit.com/tuesday-100302/comment-page-1/#comment-2193 Rick R Wed, 03 Mar 2010 00:56:50 +0000 http://titanfit.com/?p=1268#comment-2193 A week late, but finally got around to doing the CFT: Back Squat 305, Press 155 (tied PR), DL 345 Total=805 (805/168 body wt = 4.79) PR is 810. Form felt good on all lifts so happy with results. RR A week late, but finally got around to doing the CFT:

Back Squat 305, Press 155 (tied PR), DL 345 Total=805 (805/168 body wt = 4.79)

PR is 810. Form felt good on all lifts so happy with results.

RR

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