Time to go Ol’ School…
Workout
Find a New 1RM
Back Squat 10, 5, 3, 2, 1, 1, 1
THEN
“Mini” MetCon
35 – 24 inch Box Jumps or Burpees
Time to go Ol’ School…
Workout
Find a New 1RM
Back Squat 10, 5, 3, 2, 1, 1, 1
THEN
“Mini” MetCon
35 – 24 inch Box Jumps or Burpees
Made up Helen today since we still had nice weather. 9:06 for PR.
315 x5 x5
20 Box Jumps/Burpees (that was not fun!)