Holiday Hours
As Easter approaches, TitanFit will be CLOSED Thursday April 1, 2010 – Sunday April 4, 2010. We will resume normal hour Monday April 5, 2010. Please plan accordingly.
Workout
Back Squat
find a new 3 rep max
TitanFit Trainers Wod
Add 3 Box Jumps and 10 Pull-ups to each round
135 x5 x2, 225 x5 x2, 275 x3, 315 x3 x2, 365 x2. I didn’t have the stones to go for that last rep alone. Completed 100 pull-ups and 24 Box Jumps