Workout
Overhead Squat
5-5-5-5-5
Yes that’s right 5 sets of 5 reps…think 80% of your current 1RM for that 5th set
TitanFit Trainers WOD
Complete 10 Pull-ups after each OHS round
Overhead Squat
5-5-5-5-5
Yes that’s right 5 sets of 5 reps…think 80% of your current 1RM for that 5th set
TitanFit Trainers WOD
Complete 10 Pull-ups after each OHS round
Made up the DL max workout – new PR of 383. Then did a mini-metcon:
3 rounds of 7 snatch balance (95), 7 push-ups, run 400 meters – 7:51