Warm-up
2x 10 pull-ups. 10 push-ups, 10- squats and 10 push-ups
Workout
Back Squat
find a new 10 RM! Think 65%-75% of your 1RM. This will not be “fun”, but you will get better!
Warm-up
2x 10 pull-ups. 10 push-ups, 10- squats and 10 push-ups
Workout
Back Squat
find a new 10 RM! Think 65%-75% of your 1RM. This will not be “fun”, but you will get better!
[...] This post was mentioned on Twitter by Ryan Simmons. Ryan Simmons said: Looks like a fun #CrossFit workout tonight at @TitanFit… Tuesday 100427 – http://titanfit.com/tuesday-100427/ [...]
95, 135, 155, 225, 275, 300 x10. will try 315 next time
45, 65, 85, 95, 105, 115 x10
45, 65, 85, 95, 115, 135 x10
65×10, 95×10, 135×10, 175×10, 200×10
That sucked. It is funny that 200 used to be my 1 RM a little over a year ago.
185 x 10, 200 x 10
45, 65, 95, 115, 135, 155 x 10
10 Reps is a LOT
Very impressive squats, Jess; congratulations!
-CHS
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