WOW, time flies, June is 1/2 over!
Workout
3x
400m Run or 500m Row
10 – Power Cleans (135 M/ 85 F)*
10 - Burpees
*We of course will Scale to your current abilities
TitanFit Trainers WOD
5x
WOW, time flies, June is 1/2 over!
Workout
3x
400m Run or 500m Row
10 – Power Cleans (135 M/ 85 F)*
10 - Burpees
*We of course will Scale to your current abilities
TitanFit Trainers WOD
5x
Row – 23:52 (4:30, 4:49, 4:56, 4:59, 4:36) 14:16 for 3 rds
first and last sets of PCL unbroken all others broken 7/3
Made this one up today (Thursday). As Rx’d in 18:08. For some reason this one was just painful from the start – would like my runs to be faster but overall pretty pleased with my time.