Workout Skill work today. Tomorrow, CFT (CrossFit Total)
It‘s quite in here! Why not leave a response?
Click here to cancel reply.
Name (required)
Mail (will not be published) (required)
Website
070926 - Rest!Many have asked me, "What is this CrossFit all about"? The following vid...
Tuesday 080902 - 47 Push-ups today. I need to make up, 44, 45, 46 and 47-182 for me today!Work...
Tuesday 090210 - Remember it is TitanFit KIDS today. Kids and parent ONLY until 5:00 pm.Workou...
070922 - REST!Jimmy Pulling himself under the barMany have asked, why CrossFit? I cont...
Friday 080509 - REST!The word around CrossFit is there is a WOD challenge between OPT (2007 C...
- Looky, looky...Beth just set a new TitanFit record for Front Squats! Workout ...
Thursday 100909 - Workout Back Squat Using 90% of your current 1RM, complete 5 x85% 3 x90% AMRA ...
Wednesday 100908 - Workout Cleans Poll: Obese don't see themselves as obese ROCHESTER, N.Y., Sep ...
Tuesday 100807 - Workout: “Murph” In memory of Navy Lieutenant Michael Murphy, 29, of Patchogu ...
Monday 100906 - TitanFit is Closed today. Happy Labor day. Tomorrow, MURPH! ...
Saturday 100904 - 3M Run!...keep going if it feels good. ...
Friday 100903 - Workout Front Squat find a 3RM ...
It‘s quite in here! Why not leave a response?