Workout Skill work today. Tomorrow, CFT (CrossFit Total)
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070926 - Rest!Many have asked me, "What is this CrossFit all about"? The following vid...
Tuesday 080902 - 47 Push-ups today. I need to make up, 44, 45, 46 and 47-182 for me today!Work...
Tuesday 090210 - Remember it is TitanFit KIDS today. Kids and parent ONLY until 5:00 pm.Workou...
070922 - REST!Jimmy Pulling himself under the barMany have asked, why CrossFit? I cont...
Friday 080509 - REST!The word around CrossFit is there is a WOD challenge between OPT (2007 C...
2011 GrossFit Games Regional Workouts - Remeber these? -For the Individual Competition- Workout 1 For time: 1000m Run ...
Tuesday 120207 - Workout It is time to ROW! TitanFit Trainer's WOD It is time for Games WODS! ...
Monday 120206 - Rest and recover from the Super Bowl. This year, The CrossFit Games Open, qua ...
Sunday 120205 - Newge owning DT Indy! Workout Using 80% of your FSquat 1RM, complete 5 sets ...
Saturday 120204 - Workout Rowing "Elizabeth" 1k Row 21, 15, 9 135 Lbs Cleans Ring Dips 1k Row ...
Friday 120203 - It is Friday! Time to Oly Lift Workout Snatch - get a heavy 1 rep today ...
Thursday 120202 - Rest! found on Yahoo News McDonald’s confirms that it’s no longer using ‘pink ...
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