Workout Skill work today. Tomorrow, CFT (CrossFit Total)
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070926 - Rest!Many have asked me, "What is this CrossFit all about"? The following vid...
Tuesday 080902 - 47 Push-ups today. I need to make up, 44, 45, 46 and 47-182 for me today!Work...
Tuesday 090210 - Remember it is TitanFit KIDS today. Kids and parent ONLY until 5:00 pm.Workou...
070922 - REST!Jimmy Pulling himself under the barMany have asked, why CrossFit? I cont...
Friday 080509 - REST!The word around CrossFit is there is a WOD challenge between OPT (2007 C...
Wednesday 120523 - Workout Snatch Clean and Jerk Snatch - starting with 65 lbs perform 3 DL, 3 P ...
Tuesday 120522 - Workout Using 100% of your Dead Lift 1RM, complete: 5 x80% 3 x85% AMRAP x90% ...
Monday 120521 - CrossFit for Hope will benefit St. Jude Children’s Research Hospital. The goa ...
Friday 120518 - Warm-up Snatch assistance exercises (Pressing, Heaving, Snatch Balance and So ...
Thursday 120517 - Workout My plan was to post: 50-Back Squats @ 50% of your 1RM Then I saw the ...
Wednesday 120516 - Workout "Freddy’s Revenge" for time 5x 5 – 185lbs (or 70% of your press 1RM) ...
Tuesday 120515 - Workout Clean - get a heavy single. Hopefully it is a PR. Next week we focu ...
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