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Tuesday 100817

Workout
1 RM for:
Snatch
Clean and Jerk

Mini MetCon
2x
15 - Thrusters
15 - KB Swings
15 – Pull-ups
Run 400m



  1. Anders on Tuesday 17, 2010

    Clean & jerk – 235 (also cleaned 245 but missed the jerk). Snatch – 165. Both were just power because my squats just weren’t clicking today.

    Finished with the mini-metcon, which was more painful than expected. 7:46 with 95-lb. thrusters and 53-lb. swings.

  2. Hubie on Tuesday 17, 2010

    Squat clean
    235

    Mini Metcon
    8:04

    Had a lot left in the tank on the cleans.

    Thanks for letting me use your box. Awesome place. Nice to meet everyone.

    Thanks especially for the post wood beer.

    See you all next time I’m in town.

  3. Hubie on Tuesday 17, 2010

    Squat Clean 235

    Mini Metcon
    8:04

    Thanks for letting me use your box. Awesome place! Special thanks for the post WOD beer!

    It was nice to meet everyone, see you next time I’m in town.


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