7 comments on “Tuesday 110920

  1. Beast mode continues with Frelen:

    3 rounds for time:

    800m run
    21 KB Swings (1.5 pood)
    21 Thrusters (95lb)
    21 Pull ups

    30:48

  2. Like a pitcher on short rest, we come back just five days after “Lumberjack 20” to tackle “Frelen.” Tougher than expected but the time is about what I was shooting for.

    27:24

  3. Did Michael on Wednesday. 20:51. Felt good, but I have a long way to go to catch Pastor Seth on this one. 18 minutes is crazy fast!!!!

  4. If you look up Beast Mode in the dictionary, I believe you will find:

    Beast Mode – n, completely crushing a workout with no regard for human life. Ex – 18:00 for “Michael” at 6 a.m.

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