3 comments on “Tuesday 111122

  1. Worked on OHS – worked up to 155lbs. Attempted 165 (bodyweight) but failed. Still a 20lb PR, so I’ll take it.

    Then,

    Jackie
    1000m row
    50 thrusters (45lbs)
    30 pull-ups

    7:09 (25s PR)

  2. Knee still bugging me from tough mudder, so I did Lynne.
    Bench (185) – 38
    Pull-ups – 103
    Total – 141 (8 rep pr)

  3. Double Jackie

    2 rounds of:
    1000M row
    50 thrusters (35#)
    30 pull-ups

    28:45

Leave a Reply

Your email address will not be published. Required fields are marked *