Tuesday 120424

Time to see if we can beat Hobbs (Doug, luckily you are in the UK..  LLCoolJaff, you might want to miss tomorrow too).

Workout

GLOC 1  and 3, and 4.

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4 comments on “Tuesday 120424

  1. Did the Regionals snatch ladder first, then GLOC #1.

    Snatch ladder (started at 135 and went up by 5’s) – failed at 175. Eh. Double unders were good but snatches didn’t feel so hot today.

    Rested about 15 minutes, then GLOC #1 (double-unders, squats, push-ups, box jumps) – finished round of 16 + 18 d-u + 18 squats + 14 push-ups

    Legs were a little toasty about 5 minutes into this one.

  2. GLOC 1 – 5 rounds +12,12,12,2
    Actually did double-unders. Did about 500 f’ing singles to get the required amount of DU’s though!

    GLOC 3 / 4 – 1:46 / 395#’s

  3. I did Lynn since I had already tried GLOC #1 last week. Will definitely be re-trying it again soon and definitely want to take a shot at #3 and #4 too.

    5 Rounds of:
    Max Benchpress (65#): 5,6,7,7,6
    Max Pull-ups: 14,16,16,17,17

    Total of 31 Bench and 80 Pull-Ups for a score of 111.

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