Tuesday 120529

Here are some pictures from Saturday’s Murph celebration. Not sure where Dustin got that shirt! He did the WOD in 33:00, so maybe I should get one too.


Clean and Jerk
All reps are started on the minute
66%* x1 x5
71% x1 x5
76% x1 x5

Rest as needed between these sets
80%* x1
85% x1
88% x1
90% x1
92% x1
*Of 1RM

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