Tuesday 120612

Workout
“Kathy” – Her favorite movements!

50-KB Swings
1200m Run
50-KB Swings
1500m Row

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3 comments on “Tuesday 120612

  1. I’ll go ahead and say it…Kathy’s a B*tch! Did it in 25:50 – I thought there’d be margaritas at the end.

  2. still doing knee rehab, so I rowed the entire workout. 20:11. I let Nail and myself down by not going sub 20:00

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