Tuesday 120710

It has been a long time since we did a WOD from the main page.  Here are 2 to chose from.  Pick 1 and have a good time.  I would probably (believe it or not) pick the first.  We did a lot of squats yesterday and tomorrow we need to pick back up on Texas Squats.

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups

OR

For time:
50 Wall ball shots, 20 pound ball
25 Toes-to-bar
40 Wall ball shots, 20 pound ball
20 Toes-to-bar
30 Wall ball shots, 20 pound ball
15 Toes-to-bar
20 Wall ball shots, 20 pound ball
10 Toes-to-bar
10 Wall ball shots, 20 pound ball
5 Toes-to-bar

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One comment on “Tuesday 120710

  1. Did Josh yesterday – 21 OHS at 95lbs 42 pullups, 15 OHS 30 Pullups, 9 OHS 18 Pullups

    9:13

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