2 comments on “Tuesday 130219

  1. Push Press
    3x 105, 115, 125, 135, 145, 155, 165
    1x 175 (10# PR)

    Min-Metcon:
    Let Nail talk me into doing 10 burpees as opposed to 5.
    6x
    250M Row
    10 Burpees
    13:24

  2. Push Press
    3 x 105, 115, 125, 135, 145, 155, 165
    1 x 175, 180, 185 (10 lb PR)

    Mini-Metcon:
    6 rounds
    250m Row
    10 burpees

    9:56

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