One comment on “Tuesday 130312

  1. Press:
    3x 85
    3x 95
    AMRAP 110 (7x)

    then

    Monday 130311 WOD
    500m Row
    20-Ball Slams
    20-Box Jumps
    20-Burpees
    20-Pull-ups
    20-Air Squats
    20-Toe-to-Bar
    rest 3:00
    Repeat (repeat just once)
    30:58 w/rest

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