Tuesday 130416

Workout

Midday
High Hang Cleans – Let’s work on FORM!

MetCon
Mini “Elizabeth + 2000m Row

1700
Press – 80% of you 1RM x5 x5

MetCon
Mini “Kelin”
These are 4-2 minutes rounds with 2 minuets of rest.

200m run
max reps pull-ups for the remainder of the 2:00
rest 2:00

200m run
max reps push-ups for the remainder of the 2:00
rest 2:00

200m run
max reps sit-ups for the remainder of the 2:00
rest 2:00

200m run
max reps Air Squat for the remainder of the 2:00

Winner is the person with the most combined reps.

Kelly Helps your shoulder mobility…

 

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One comment on “Tuesday 130416

  1. Did the mainsite WOD from yesterday- 10 rounds of 15 135lb Deadlift and 15 push ups

    14:48

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