3 comments on “Tuesday 130709

  1. Snatch:
    5x 95
    5×100
    AMRAP 105 (6)

    then:

    Metcon:
    5 rounds of Cindy
    3:00 minutes rest
    5 rounds of Cindy
    16:00 w/ rest

  2. Deadlift
    3 x 235
    3 x 275
    7 x 305 (amrap)

    Then, 100 KB swings (53lb), 100 push-ups, 50 Deadlift (135lbs), 50 Push press (75lbs)

    24:41

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