Tuesday 130730

Workout
“Nancy”

5x
400m Run
15-OHS

Tomorrow…CrossFit Total

Remember yesterday’s MetCon? Check out the vid below. It is Me, DJ and Kurt doing it (minus the KB Swings) in 2008. ¬†While I am a Rage fan, it does not add to the vid…you can turn down the volume.

Yeah I know I was fat and lazy!

Be Sociable, Share!

Leave a Reply

Your email address will not be published. Required fields are marked *