Tuesday 130806

Workout

Clean and Jerk
All reps are started on the minute
66%* x1 x5
71% x1 x5
76% x1 x5

Rest as needed between these sets
80%* x1
85% x1
88% x1
90% x1
92% x1
*Of 1RM

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One comment on “Tuesday 130806

  1. Front Squat:
    5X 170#
    3X 195#
    AMRAP 220# (5x)

    Metcon:
    14, 12, 10, 8, 6, 4, 2 of
    2 Pood KB Swings
    Burpees
    11:19

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