Tuesday 131022

Warm-ups
Farmers Carry – 200m + 400m run

Workout
Snatch Balance + 1 OHS
Get a heavy single.

MetCon
21/15/9
KB Swings
Pull-ups

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One comment on “Tuesday 131022

  1. OHS, worked up to 165lbs. Failed on 175lbs.

    Then 3 rounds of 15 pullups, 20 kb swings, 25 wall balls

    13:26

    Ugly.

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