For Lynne rx’d, each “round” is 5 minutes long.
Start your BP on the minute, complete as many as possible without racking the weight. Once you have completed the BP, start your Toes – to – bar. Complete as many Toes – to – bar as possible (minimum of 10).
Rest for what remains of the original 5 minutes (e.g. if it takes you 2 minutes to BP and do the Toes – to – bar, rest 3 minutes). Repeat 4 more time. Got it, good.