Tuesday 141230

New Years Holiday Hours

Tuesday 141230
Normal Hours

Wednesday 141231
Open 1115 only

Thursday 150101
Closed

Friday 150102
1115
1700-1830

Tuesday 141230 Workout
Clean – Heavy Single

MetCon
21-15-9
Clean @65% of today’s heavy single
Pull-ups

OK kids…time to think about your 2015 fitness goals.  We will plan a Q1, 6 month and 12 month goals.  Doing so will allow us to be better coaches and to ensure we are working toward your desired outcome.

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