Use 90% of your 1RM math.
Work on handstand holds.
Tomorrow’s WOD is John F’in Nail. Get your mind right!
These Two Teens Aren’t Just Sisters — They’re Twins
The 18-year-olds from Gloucester, U.K. are two of the five children born to their Caucasian father and “half-Jamaican” mother, World Wide Features reports. While their other siblings have a blend of features from their parents, Lucy and Maria are opposites: Lucy has fair skin and red hair, while Maria has caramel skin and dark hair.
“Now we have grown older, even though we still look so different, the bond between us is much stronger,” Lucy said. “Now we are proud of the fact that we are each other’s twin sister. Maria loves telling people at college that she has a white twin – and I’m very proud of having a black twin.”