Workout
“Elizabeth”:
21-15-9 reps of:
135 lbs Cleans
Ring dips
Scale this one if 135 lbs is too heavy. If you do not have access to rings, do a 3 for 1 “regular” dips or 4 to 1 “bench” dips for each ring dip…
I have no idea why they were laughing. Maybe the workouts are not hard enough! OK boys we’ll see you in the next picture…
Deadlift – 245 lbs. 1RM
225 lbs. x1x2x3
205 lbs. x1x2x3
KF
1RM snatch
138 (pr)
just missed 148
5 rounds
95 lb SDHP X 10
95 lb Thruster X 10
11:30 – sucked. Sorry, Herb.
Clean
95 X 3
135 X 3
155 X 3
175 X 2
185 X 1