REST!
T-Shirts are in!
Thanks to Megan for all of her hard work on the design and getting the darn things orders…did I mention they are tagless! Without her, we would be lifting topless…wait a minute!
Stop in and buy a few for your friends and family this holiday season, or order on-line (to order on-line check out the left hand border of this page…
12/3/07
CA WOD from 10/07
Back Squat: 225 X 3 X 4, 245 X 3
Snatch Grip DL: 135, 155, 175, 195, 215 X 3
Push Press: 95, 115, 135 X 3, 155 X 2, 145 X 3
TGU Sit-up: 30, 40 X 5/side, 50 X 3/side
Pull-up (strict, dead hang): 9, 6, 5
Finished with tabata dips/pushups
Rounds 1-4 dips: 20, 13, 7, 5
Rounds 5-8 pushups: 8, 7, 6, 6
BBH-
SN – 125 x2 x10
Tabata sit-ups 5! YES 5!
Snatch – 75 lbs. x2
10 rounds
Tabata sit-ups
Score = 9
KF