Workout
Back Squat
80%-85% of 1RM x1, 2, 3, x3
Here KF has Cleaned 110% of his body weight. Pound for pound, he is currently TitanFit’s STRONGEST Olympic Full Squat Clean lifter!
Congrats KF!
Workout
Back Squat
80%-85% of 1RM x1, 2, 3, x3
Here KF has Cleaned 110% of his body weight. Pound for pound, he is currently TitanFit’s STRONGEST Olympic Full Squat Clean lifter!
Congrats KF!
Back Squat: 225, 245, 260 X 3, 275 X 2
Push Press: 95, 135, 150 X 5, 165 X 1, 135 X 3
Hang PS: 75 X 3 X 2, 85 X 3
Hang PC: 95, 115, 135 X 3
Snatch DL: 185, 205, 225 X 3
Windmills: 5, 10, 15, 20 lb X 6 each side
3 Rounds:
10 TGU/side (25, 30, 30 lb)
45 sec Front Plank
BBH
Repeated ysterday.
Power SN – 95, 135, 155, 165, 185(f) too far in-front
Power Cl – 135 x5, 155, 185, 205, 225, 245, 265
getting better from the floor with each passing day.