Workout
For time:
30, 20, 10 reps of
95 lbs – OHS*
Ring Push-ups
Pull-ups
The workout looks like 30 OHS, 30 Ring Push-ups, and 30 Pull-ups. Then 20 of each followed by 10 of each.*For OHS, depending on current strength level, use 45, 65 or 95 lbs.
Workout
For time:
30, 20, 10 reps of
95 lbs – OHS*
Ring Push-ups
Pull-ups
The workout looks like 30 OHS, 30 Ring Push-ups, and 30 Pull-ups. Then 20 of each followed by 10 of each.*For OHS, depending on current strength level, use 45, 65 or 95 lbs.
Herb –
After deadlifting, are you going to complete the WOD posted on HQ’s site?
(I think I know the answer)
i bet he won’t stop @ 150 burpees, you’re gonna double it up and for 300!
are you kidding me!? 150 burpees. i bet i have not done 150 burpess in my entire life.
Back Squat: 225 X 3, 245 X 3, 265 X 2, 275 X 1, 285 X 1
Clean Pulls: 185 X 3, 225 X 2, 250 X 2, 275 X 2
Push Press: 135 X 3, 155 X 3, 170 X 1 (PR)
Pull-ups (dead hang): 12, 8, 5
Tabata Squats: lowest 17 (rd
150 burpees? Ugh!
Merry Christmas!
BBH – 135 x3, 185 x5, 255 x3 x2, 345 x2 x2, 435 x2, x2, 485, 525…need to get to 600+ now that i can do 525 without fail.