What do you like to listen to while working out? The following link is an article in the NYT. In the article, they mention ’80s cardio playlist, which includes the short-shorts video classic “Wake Me Up Before You Go-Go” by Wham!
WE DO NOT, CAN NOT PLAY WHAM here, just so you know.
http://www.nytimes.com/2008/01/10/fashion/10fitness.html?_r=1&oref=slogin
It is cold outside. That being the case, today we will row!
Workout
1000M
rest 3 minutes
750M
rest 3 minutes
500M
rest 3 minutes
500M
rest 3 minutes
750M
rest 3 minutes
1000M
rest 3 minutes
1000M
rest 3 minutes
500M
rest 2 minutes
500M
rest 2 minute
500M
rest 2 minutes
250M
Aim for 2:00 pace for each row. During the “rest” complete 5 dead hang pull-ups and 10 ring push-ups. All in all, the workout should take about 50 minutes…
Post splits and favorite workout music to comments.
Snatch Balance + OHS – worked up to 150lbs.
Pull-up Ladder – 16
KF
Pull-up ladder – 8
rest 2 minutes
pull-up ladder – 6
i think i could have 9 or maybe even 10 on the first set but i was working between someone else’s set. will try again in 2 days.