Workout
“Tyra“
For Time:
500M row
50 -45 lbs Thrusters
50 – 35 lbs KB swings
10 – Burpees
750M row
35 – Wall-Ball
35 – 35 KB Step-ups (35 lbs per hand) – 12-18 inches for the step-ups
10 – Burppes
1K row
20 – Ring Push-ups
20 – Pull-ups
10 – Burpees
Scale to your current level of fitness. use dumbbells or kettlebells that will allow you to complete the workout with minimum breaks. This one will repeat! That being the case, please file your time under today’s comments section so we can keep track of the “scores”
Check out a 600 lbs+ FS…
As rx’ed – 26:54.
The push-ups killed me.
KF
rowing nancy
5 rds for time
500m row
15 x 95lbs OHS
time: 18:58
I did jumping pull-ups and girl push-ups (shutup, boys) and this workout took me 24:09. I’m with KF – the push-ups were brutal.