Check out JB’s DL. He is now part of the 2x BWT club! There are some “old-time” coaches that will not train a person until they can DL 2x BWT! Look out world!
Workout
Muscle snatch – heavy single*
Snatch – 65% x 2 x 8
Clean & Jerk – 65% x 8 sets (2 reps of the weaker lift per set, e.g. 1 cln + 2 jrk)
3 rounds for time of:
250M Row
15 – 20 lbs Wall Ball
*workout from PerformanceMenu.com
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