another ^%$& 5k run
26:07
1:47 faster than last time.
went light today. jerk – 200 x3, Weighted Pull-ups 53 lbs
“Josh” as rx’ed.
Time = 7:32
KF
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another ^%$& 5k run
26:07
1:47 faster than last time.
went light today. jerk – 200 x3, Weighted Pull-ups 53 lbs
“Josh” as rx’ed.
Time = 7:32
KF