REST!
i was looking at some of the Lynne times posted on the mainpage…
BP – 35/20/15/12/10 = 92PU – 67/51/42/36/34 = 230
total – 322bw = 146 lb.
AFT
i’m speechless. there’s nothing else than can be said about that effort.
OHS 1RM = 170 lbs.
Pull-up Ladder = 17
KF
1st WO in a while….135 x5 x2, 155 x3, 185, 205, 255(f-could not get it off my shoulders), 245
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i was looking at some of the Lynne times posted on the mainpage…
BP – 35/20/15/12/10 = 92
PU – 67/51/42/36/34 = 230
total – 322
bw = 146 lb.
AFT
i’m speechless. there’s nothing else than can be said about that effort.
OHS 1RM = 170 lbs.
Pull-up Ladder = 17
KF
1st WO in a while….
135 x5 x2, 155 x3, 185, 205, 255(f-could not get it off my shoulders), 245