Workout
50 – Squats
40 – Sit-ups
30 – Pull-ups
20 – 95 lbs Thrusters
10 – KTE
20 – 53 lbs KB Swings
30 – Push-ups
40 – Sit-ups
50 – Squats
50 – Squats
40 – Sit-ups
30 – Pull-ups
20 – 95 lbs Thrusters
10 – KTE
20 – 53 lbs KB Swings
30 – Push-ups
40 – Sit-ups
50 – Squats
Kelly, as rx’ed.
Time = 34:00
KF
thanks for choosing the freakiest picture ever of me herb.
backsquat 5 sets of 3
up to 225 for a triple.
BBH – 40:14
Seth – 37:34