Yesterday we wrote a quick line about getting to the gym and squatting. If you can’t get to a gym, do a 10-20 squats during commercials of your favorite TV show(s). Start with 50-60 and work up to 100. You will be surprised at the benefits. Remember keep your chest up, weight on your heels and squat deep.
Today’s workout has 240 squats! Let’s work our butts off.
Workout
For time – 2 rounds of:
30 – 45 lbs Jump Squats (Use a barbell and think triple extension)
30 – 20 lbs Wall Ball Shots
30 – 45 lbs SDLHP
30 – 53 lbs Kettlebell Swings
071031 14:55
today – 17:55 with the sub of 95 lbs for the OHS and PSN. added a full 3:00 to my time with the addtion of the 30 lbs. but again, i’m ok as i lifted 30 more pounds for 100 reps.
WO as rx’ed.
Time = 15:18
KF
Sub 60 lb DB swings as I didn’t have a KB
19:49 – took > 1 min to get rower to work, and my power snatches sucked.
18:30
SW