KF Push Jerk
JB Push Jerk
Workout
Front Squats – work up to 90% of 1RM for 1 rep (90% x1)
Then
Snatch – work up to 85% of 1RM for 1 rep 5 times (85% x1 x5)
Then
Clean and jerk – work up to 85% of 1RM for 1 rep 5 times (85% x1 x5)
Then
Front Squat x 1 x2 20 lbs fewer than 90% of your 1RM
Then
take off another 20 lbs and do 2 sets of 2 reps.
Compare to:
TITANFIT: Thursday 080320
21:08
sub 75 lbs
SW
Squat Cleans:
On the minute reps:
135 X 1 X 3
155 X 1 X 3
170 X 1 X 3
185 X 1
195 X 1
205 failed
185 X 1
solid numbers chris.
if you aren’t busy fri night, KF and I are gonna get a workout in while herb’s at the crossfit cert. interested? we’re going to be meeting at 5:45.
JB – heck, yes. I’m post-overnight, and I’ll be rested and ready. See you Friday!
CW as rxd’ 18:05 – Herb got in the way or I would have had sub 18:00
hey chris, email me
jerryr(dot)berg(at)gmail.com
and i’ll let you know the details about friday’s workout.