Workout
400M run
25-65 lbs Thrusters
25-65 lbs SDHP
400M run
25-20 lbs Wall Ball Shots
25-Push-ups
400M run
25-35 lbs KB Swings
25-Ab Mat Sit-ups
400M run
25-65 lbs OHS
25-Pull-ups
Herb – Allison called you out on the CF main site:
Chris Wood #62: ha! Herb was awesome! He’s a big strong man with dainty wrists!
Comment #71 – Posted by: AllisonNYC at April 14, 2008 7:34 AM
WHAT! i think she was mad cause yelled at her while she was trying to keep my fat butt going during Fran.
Hang Squat Cleans – Worked up to 175 x 1, failed 185 X 1 (just couldn’t get under it!)
OHS – Worked up to 155 X 1
HPCL – got 225 missed at 245. too big of a jump.