REST!
Standing Press 3 X 5 – Worked up to 135 X 3, 145 x 3 (push pressed)
Back Squat 5 X 5 – Worked up to 225 X 5, 245 X 3
FS – ARMS CROSSED, don’t ask…95 x5 x2, 135 x5 x2, 185 x5 x2, 225 x3, 225 x3, 225 x2, 225 x3, 225 x2
195 lbs. x1x2x3 by 3 rounds
1RM of 235 lbs.
KF
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Standing Press 3 X 5 – Worked up to 135 X 3, 145 x 3 (push pressed)
Back Squat 5 X 5 – Worked up to 225 X 5, 245 X 3
FS – ARMS CROSSED, don’t ask…
95 x5 x2, 135 x5 x2, 185 x5 x2, 225 x3, 225 x3, 225 x2, 225 x3, 225 x2
195 lbs. x1x2x3 by 3 rounds
1RM of 235 lbs.
KF