Our newest member, Kelin and our most tenured member JB…Welcome Kelin!
Workout
OHS – find your 1RM
I will do 95 x10 x2, 135 x8, 205 x5, 225 x1, 1 x max, 1 x max
Rest 5 minutes then:
500M Row x 2 @ sub 2:00 minute pace with 3 minute rest. Last effort go for PR.
Compare to:
TITANFIT: Monday 080225
We have a diverse membership, all of which want different music while working out. What’s your vote for the following song?
It‘s quite in here! Why not leave a response?