Here I am after a recent workout…while rewarding, CF IS HARD!
REST!
Well said, Herb.
workout herb had for today2 – 400M run 20 wall balls 20 push-ups 500M row 20 wall balls 20 push-ups
completed in 14:47
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Well said, Herb.
workout herb had for today
2 – 400M run
20 wall balls
20 push-ups
500M row
20 wall balls
20 push-ups
completed in 14:47