Workout
HEAVY “Helen”
For time 3 rounds of:
400 M Run
15 – 70 lbs (M) 53 lbs (F) KB Swings
10 – BWT+20 lbs Pull-ups
I know that’s a lot of weight. SCALE this one if you are unable to complete regular “Helen”, but make sure you use the same weights for all 3 rounds. Remember you are competing against yourself!
If you scale do the “normal” rep scheme of 21 swings and 12 pull-ups.
Completed 080714
PCL (1 from deck + 1 from hang – on the minute)
115 x2, 135 x2, 165 x2, 185
PCL rest as needed
205, 215, 225, 235(f)
will BS today.