I had to lean on Megan to keep from falling after the burpees (yea burpees!)
Workout
For time
21, 18, 15, 12, 9, 6, and 3 reps of:
Kettlebell Swing (M-53 lbs/F-35 lbs)
Ab-Mat Sit-ups
Box Jumps (20 inches)
Push-ups
Compare to:
TITANFIT: Friday 080404
Push-up ladder day 20. 210 CTD Push-ups to buy in/catch up. Hey, we’ve broken in to the 2oo’s!
I like it!
I think we should do something like this on every “rest day”.
First question, where are we shooting hoops @ today?
KF
Oh…and another idea.
CrossFit HORSE.
I.E. – I chose 25 consecutive DU’s to start things off. If I succeed you will probably have an “H”.
If I don’t, the next exercise is your choice and I’m sure it’ll be Bench Press or 10X BW Deadlift. Now I have an “H”.
You get the idea.
After thinking this through, maybe we should play “PIG” instead of “HORSE”?
KF
I love it…the horse thing that is. let me think on it for a while.
hoops in front of the house.
As rx’ed.
50 Jump Shots – 31 Burpees.
I’m going to walk on somewhere.
KF
well CF does not improve your jump shot, that’s for sure.
missed 31 of 50. More than half of the 19 i did make were bank shots.
next time 75 shots and all of the Burpees (yea Burpees) are done AFTER the jumps shots
Sampson -
Remember you said that.
KF
i’m true to my word…and i’m prepared to do 75 burpees (yea burpees)!
no workout today, but did the 18 push-ups