Workout
“Lynne” – Five rounds for max reps of:
Body weight bench press
Pull-ups
For Lynne as rx’d, each “round” is 5 minutes long.
Start your BP on the minute, complete as many as possible without racking the weight. Once you have completed the BP, start your Pull-ups. Complete as many Pull-ups as possible (your set is complete once you release the bar). Now rest for what remains of the original 5 minutes (e.g. if it takes you 2 minutes to BP and do the Pull-ups, rest 3 minutes). Repeat 4 more time. Got it? (As an aside…do the exercise that you are weakest in first. E.g. for me, that of course means I do pull-ups before bench pressing)
Post reps for both exercises in all rounds
Compare to:
TITANFIT: Wednesday 080528
Day 27 of the push-up challenge…if you are just starting do 378 CTD push-ups to to buy in/catch up. Tomorrow we break 400!
Scaled to 95lbs on the Cleans because that’s what the master said.
R1 = 2:23
R2 = 2:31
R3 = 2:59
R4 = 3:15
KF
w/ 115 lbs – ave 3:07
SW